Sunday, July 15, 2012

He Shoots He Scores!

Today was the provincial championships located just outside of Bradford, Ontario. It was a great 12km loop that had flat start/finish, side 2 had a nice downhill for recovery, side 3 was flat to rolling hills, and the fourth side had a hill strava has listed as 'the beast'. I didnt find it all that bad of a hill, but thats kind of biased because I love to climb! This is a long post but lots of action!

The weather was perfect for the sportif race that launched in the morning. It was only 3 laps long, making it feel almost too short to go to. I knew I didn't have the conditioning for the much longer u23 race. So I thought I would have some fun with some tactics in the sportif race (which is what the elite 4 men are 'suppose' to do). From the get go my plan was to attack the first lap on the hill and try the break away. If the third lap came around and I was still in the group i would sit back and rest for the sprint.

The race started at a fairly slow pace. No one wanted to work it seemed. On the third stretch on one of the rollers, Mark riding for LapDogs, attacked. It was a bit earlier than I wanted to go so I moved up and started to go after him. I looked over my shoulder and noticed I was bringing everyone with me. I backed off and waited for the hill. The hill was the steepest at the bottom. Halfway up the steep section I jumped and had bridged the gap by the top of the hill. No one else came with me which was perfect! I immediately took command as I wanted this to hold. We started rotating every 30seconds keeping the pace high. The downhill on the second stretch allowed for much needed recovery time every lap.

On the second lap we started to pass some masters riders that started 2 mins before us. I knew we were doing good and had to keep it up. I encouraged him that 2nd place was better than last so we needed to work together and go! I was having chain problems (quick derailleur adjustment before the race screwed it up, should have let it be!). I almost dropped my chain on the second time up the hill. I let out a nice curse word then realized I was alright so I kept going. I was hoping that the Mark wouldnt take advantage of this on the last lap and leave me on the hill.

We got through to our last lap and I couldnt see the chasers behind us. Now it was time to make sure I had some left for the end, but not to slow down too much. Mark had his own plan having me take the wind during most of the third stretch with the hill. Lucky for me he didnt attack then. Once we turned the corner to the home stretch he went! I couldnt grab his wheel and thought I had lost it. I remembered Wiggins' tactic from watch the tour and tried to reel him in slowly. It worked and 500m left I was on his wheel. He slowed right up and let me back on the front. I kept the pace high enough to try and prevent him from recovering, but slow enough that I could still sprint. Now I was thinking of David Millar's win just a few days ago when he took the win from the front. I was watching the shadow waiting for a move. At the 200m mark I knew I would hit my max speed right by the finish line. At that point he hadnt gone yet so I figured it's in my best interest to sprint to the finish! All my sprint training the past few weeks paid off and he couldn't get by me! I took my first ever road victory!!! We ended up making a gap of just under 2 mins on the next group back which shows some good things for the time trial ahead next weekend!!

Tactically wise this race, everything went the way I wanted it to. The only thing for next time is to not screw with my derailleur just before the race!
Links: results http://www.ontariocycling.org/web_pages/results/20120715-205541-prresults.htm
Garmin data: http://connect.garmin.com/activity/199675090

And a picture of the sprint to go home with! (courtesy of the Lovely Lise Munsie)

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